|Weight loss works best with friends.|
- According to one study, shared activities and meals may be the key element that causes people to gain or lose weight in sync. Enlist your friends to make some healthy resolutions. Catch up over a walk or watch your portions by splitting a healthy meal.
- Remembering your specific goals and realizing the link between overeating and weight gain can help you stay on track, even when you’re around people who are overweight or making poor choices. The best way to keep up with your goals? Write them down and log your food daily so you’ll understand the relationship between what you eat and your success.