|Yoga for weight loss.|
- Schedule it. Whether you need to make it to a 6:30pm Yoga class, meet a friend for a workout at lunch, or just get up a few minutes early to go for a walk, you need to assign as much priority to your workout as you would a meeting with a client at work.
- Split it up. Splitting your yoga into smaller segments allows you to “squeeze” your yoga in where you find little windows. According to one classic study, short bouts of exercise were as effective as a more traditional, continuous exercise session in terms of weight loss.
- Fight fat with a friend. Social support is a key factor in the likelihood of weight loss success. Skip the coffee and catch up with your friends while practicing yoga.
- Set a goal. Whether it's registering for a 5K or splurging on a new pair of jeans, establishing a goal, complete with a timeline and reward once you're successful, will keep you moving even when you're tempted to skip yoga.