Here are HEALTHeME's top ways to keep you on the fitness wagon and find success that lasts all year long (and then some).
- First, choose a goal that you want to achieve. Remember, this must be something you actually want to do or you are less likely to be successful.
- Come up with a plan-of-action. Include specifics like when you’re going to exercise, how much time you’re going to spend doing it, and what you’re going to do.
- Write your goal down and put it in a place where you’re going to see it on a daily basis. Visual reminders of your goal will encourage you to hit the gym, even when you’re tired.
- Track your progress. Use tools like your HEALTHeME website to track what you’re doing and celebrate your success!