|Don't go there!|
- Don't make desserts a regular part of every meal - Save them for special occasions or weekend treats.
- Skip breakfast cereal - Most cereals are loaded with sugar, which sets you up for hunger and fatigue for the whole day. Try having fruit, yogurt, and nuts or light cheese instead.
- Say farewell to soda and fruit juice - These sugary drinks are also high in calories, so choose water flavored with fresh lemon or lime, seltzer, tea, milk, or plain water instead.