|Pills that can cause weight gain.|
- Antidepressants: Antidepressants are one of the most commonly prescribed medications in the U.S., with some reports estimating as many as one in 10 Americans are taking an antidepressant. And, about a quarter of the people taking common antidepressants gain weight, with many gaining 10 or more pounds. This is especially true of selective serotonin reuptake inhibitors (SSRIs) like Lexapro, Paxil, Prozac, and Zoloft.
- Blood Pressure: Medications that are used to help manage blood pressure, especially calcium channel blockers and beta blockers, can be linked to weight gain. When it comes to calcium channel blockers (e.g. amlodipine, verapamil, and diltiazam), the problem is that they often lead to water retention, which can tip the scales in an undesirable direction. Many people who take a beta blocker (e.g. metoprolol, atenolol, propranolol) experience a small weight gain. Plus, a common side effect of beta blockers is fatigue, which can make exercise a little more challenging.
- Migraine treatments: The World Health Organization reports that one adult in 20 experiences a daily headache, and many experience regular migraines. Migraines cause pain, sensitivity to light and sound, nausea, vomiting, and visual disturbances. Migraines are also a major cause of disability. So, it’s no wonder that many people receive treatment for this condition. However, several medications, like amitriptyline and Depakote, which are commonly used to treat or prevent migraines, are also associated with weight gain.
- Steroids: With Spring just about in full bloom, many asthma and allergy sufferers are finding their use of steroids in full swing as well. Steroids are powerful anti-inflammatory drugs and treat a variety of medical conditions, including arthritis, asthma, severe allergies, and other inflammatory conditions. Although steroids often provide much-needed relief, they also provide some excess fat deposits, especially in the abdomen and face. Steroids may also increase your appetite and decrease your body’s ability to absorb glucose, both of which can wreak havoc on your waistline.
- Exercise can help prevent migraines. According to a 2011 study, participants who exercised 40 minutes three times per week experienced the same reduction in migraines as those who took a commonly prescribed medication.
- One report cites exercise as an important adjunct to treating anxiety and depression. And, according to the data from several studies, the boost you get from exercise is similar to that provided by medication and therapy. The article also points out that several experts are trying to encourage primary care and mental health providers to write a prescription for exercise to aid in the treatment of depression.
- It’s commonly accepted that many who suffer from asthma can benefit from some forms of exercise. But, it may be less well accepted that the pain and stiffness associated with arthritis might be lessened with exercise. Researchers with a Duke University study found that exercise, even without weight loss, reduced the markers of inflammation that are commonly associated with arthritis. So, exercise benefits the joints even when it doesn’t result big-time changes on the scale.
- According to one report, just 15 minutes of exercise per day can reduce your blood pressure. In the study, participants who accumulated 90 minutes of brisk walking exercise each week saw a reduction in blood pressure.