|Yoga is top back pain treatment.|
- Listen to your body & know when to stop.
- Participate without judgment and competition; this helps keep you from overdoing it.
- Let go of expectations and accept where you are on that particular day.
- Try to maintain a calm, steady breath, which you can’t do if you’ve pushed beyond your comfortable limits.
- Be present in the moment and let go of worries, anxiety, or distracting thoughts.
- Have fun – it’s one of the best stress (and pain) relievers around.